About this Course

Through meditations on loving kindness, compassion, joy, equanimity and so forth, students will learn to awaken their hearts and discover their innate goodness, further enriching the calm state of mind and deepening their meditation through recognition of emptiness, which is the essence of the Mahayana. In this level students will: 1. Discover their inner goodness By discovering and cultivating love, compassion, appreciation or joy, and equanimity. By developing their potential through six perfect states of mind, the six paramitas. By training their mind to transform defilements into love and compassion.